Del Norte Public Library

A program of 25 hatha yoga poses demonstrated both traditionally and modified with simple props (sturdy chair, pillow, towel).

Yoga-tai chi fusion is a ground-breaking new system developed by master-teacher Matthew Cohen: "Yoga and Tai Chi are two ancient systems of self-mastery. Both use breath and intention, stillness and motion. But Yoga emphasizes the straight, Tai Chi, the round; Yoga reaches to the sky, while Tai Chi sends roots deep into the earth. Imagine the marriage of these two great arts, and what their offspring might look like." The result: a profound, energizing,...

A complete workout designed to stretch the body, increase the flexibility of the spine, and increase the energy flows in the body.

Ten-minute workouts to shape your body: butt; thigh tone-up; arms and flat abs; total body fat burner; and ultra stretch. Create your own custom workout!

The cardio segment is taught dance-class style, a segment at a time, then you'll put it all together at the end.

Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day.

Slim, shape and strengthen your body with the ultimate hip-hop inspired workout.